Ingredients
1 1/2 pounds ground beef (very lean if you’re cooking in a pan, not if grilling where the fat will drip off)
2 tablespoons Worcestershire sauce
1 teaspoon ground black pepper
1/4 teaspoon chili powder
1/2 cup whole wheat Pepperidge Farm goldfish, crushed to dust
2 tablespoons Worcestershire sauce
1 teaspoon ground black pepper
1/4 teaspoon chili powder
1/2 cup whole wheat Pepperidge Farm goldfish, crushed to dust
Directions
Mix everything together. Make 6 round patties out of the meat, about 2/3 inch thick. Press down gently in the middle of each patty, making a small indentation. Grill over medium high heat for about 10 minutes, flipping halfway through (check for doneness). Serve!
Mix everything together. Make 6 round patties out of the meat, about 2/3 inch thick. Press down gently in the middle of each patty, making a small indentation. Grill over medium high heat for about 10 minutes, flipping halfway through (check for doneness). Serve!
From http://www.thesimpledollar.com/2009/05/26/six-great-healthy-inexpensive-and-quick-summer-meals/
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